What is Sex Therapy

What is sex therapy?

Sex therapy isn’t just for couples or those facing sexual difficulties; it’s a powerful tool for anyone seeking to explore, understand and embrace their sexual well-being.

What is sex therapy?

Sex therapy is, first and foremost, therapy.

What makes it sexy is that we’re approaching healing from a sexological perspective that considers how you show up in your body, how intentional and present you’re able to remain, and how confidently you’re able to access ease and pleasure in your physical body.

Common Issues Addressed in Sex Therapy

Low Libido

Orgasm Difficulties

Erectile Dysfunction

Sexual Trauma

Painful Intercourse

Communication Issues

Body Image Concerns

Performance Anxiety

BDSM or Kink

Our Services

  • Greater Sexual Satisfaction

    Sex therapy helps individuals and couples discover what brings them pleasure, leading to a more satisfying and enjoyable sex life.

  • Improved Communication

    Sex therapy encourages open and honest communication about sexual needs, boundaries, and desires. This can strengthen your relationship and create a deeper emotional connection.

  • Enhanced Intimacy

    By addressing sexual concerns and learning new ways to connect, you can experience increased intimacy and closeness with your partner.

  • Increased Confidence

    Addressing sexual issues and learning about your sexual health can boost your self-esteem and confidence both in and out of the bedroom.

  • Healing from Trauma

    For those who have experienced sexual trauma, sex therapy provides a safe space to heal and reclaim a healthy sexual identity.

It doesn’t mean that you are having sexual contact or attraction to anyone. What makes it sexy is that we are approaching healing from a sexological perspective that considers how you show up in your body, how intentional and present you are able to remain, and how confidently you are able to access ease and pleasure in your physical body.

One of the biggest myths: sex is “natural”.

Sex may be natural, but good sex definitely isn’t. Good sex requires trust, safety, communication skills, embodiment, healthy boundaries, anatomical understanding, sexual empathy, excitement, novelty, and so much more. Managing to attain all of those in an inherently sex-negative (though sexually aggressive) society is all but impossible without a little bit of help. All of this to say, most people can benefit from sex therapy at some point in their solo or partnered sexual journey.